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    Lemony Orzo with Spring Vegetables, Garlic, and Herbs

    Here’s a delicious spring recipe: Lemony Orzo with Spring Vegetables, packed with all the delicious green spring vegetables you love like asparagus, leeks, peas, and spinach. Everything is tossed with olive oil, lemon, and garlic, along with lots of fresh spring herbs like dill and chives. I...
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    A Thank You to Our Volunteers!

    Wonders of Wildlife is home to 35,000 live animals, showcasing 800 species and 1.5 million gallons of water. It takes a village to ensure our animals, and our guests, are taken care of. In light of Volunteer Appreciation Week (April 21-27), we are highlighting a few of the volunteers who...
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    Hellbenders

    In pristine rivers and streams, where habitats thrive to create a heavenly oasis, dwells an amphibian with a sinister name – the North American hellbender. Despite their intimidating name, these aquatic salamanders are very shy and harmless. Their name is thought to have come from people...
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    No Knead Cinnamon Raisin Bread (Dutch Oven)

    This No Knead Cinnamon Raisin Bread bakes up perfectly in a Dutch Oven with a short, two-hour rise time! A Dutch oven traps the steam inside while the bread bakes, resulting in a tall, fluffy loaf with a perfectly brown crusty crust. This cinnamon raisin version adds raisins, rehydrated with...
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    Shredded Carrot Salad with Herbs and Dijon Vinaigrette

    This easy shredded carrot salad features sweet raw carrots in all their glory tossed in a simple lemon honey dijon vinaigrette with parsley and green onions. A food processor makes easy work of shredding the carrots, but a vegetable peeler or box grater (or buying a bag of pre-shredded!) also...
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    Udon Noodle Stir Fry with Mushrooms

    This simple Udon Noodle Stir Fry recipe with Mushrooms is packed with flavor, takes only 20 minutes to make, and uses only one skillet! With fresh flavorful ingredients like green onions, garlic, ginger, and shiitake (or other) mushrooms, and a simple sauce made with basic Asian ingredients...
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    Egg Roll in a Bowl

    The Egg Roll in a Bowl recipe is here to save you and your dinner! It’s everything you love about an egg roll, made in one skillet in only about 20 minutes. Aromatics are sautéed with ground pork (or other meat or meat substitute), cabbage, and carrots in a simple umami-packed sauce for a...
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    A Truly Delicious Green Smoothie

    This green smoothie is truly delicious – I promise, you’ll actually look forward to eating it and your body will thank you for it! This green smoothie is packed with spinach and even cucumber, but balanced with the two things bitter greens need most: fat and sugar. Bananas, pineapple, apple, and...
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    Chickpea Curry with Coconut Milk and Tomato

    This Chickpea Curry is such an easy, healthy weeknight dinner idea! It’s a cheap, healthy, vegan meal that comes together in a half an hour. The creamy coconut milk makes it rich and luxurious with a slightly sweet flavor, and the tomatoes and lime juice add bright acidity to round it out...
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    How to make Homemade Croutons (from whole wheat, white, or any leftover bread)

    Ever wonder how to make your own homemade croutons? It’s so easy! Just grab some bread – whole wheat, whole grain, white, rosemary, brioche… any will do – cube it up, toss with oil and seasonings, and bake. These homemade croutons come out crispy crunchy every time and last for days! OK guys...
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    Hasselback Butternut Squash with Maple Miso Butter

    If you’re looking for a stand-out Thanksgiving side dish or even vegetarian main dish Thanksgiving recipe, look no further than this Hasselback Butternut Squash with Maple Miso Butter! Butternut squash is halved and cut cross-wise but not all the way through. It’s brushed with a slightly sweet...
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    Roasted Honeynut Squash

    Have you ever wondered how to cook those adorable, tiny honeynut squash? Roasted Honeynut Squash is the perfect fast, easy, delicious autumn or winter side dish! Honeynut squash is like the smaller cousin of butternut squash, with a sweeter and more concentrated flavor. Its small size means a...
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    Quinoa Chickpea Tabbouleh Salad

    This Quinoa Chickpea Tabbouleh Salad is a twist on the Lebanese classic recipe! With added chickpeas and quinoa in place of the usual bulgur wheat, this high-fiber, high-protein salad is a meal on it’s own. It’s also delicious stuffed into a pita pocket sandwich, especially with the leftovers...
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    Red Lentil Soup with Vegetables and Herbs

    This Red Lentil Soup is packed with vegetables and fresh herbs! Healthy, cheap, and nutritious, this soup has tons of flavor from spices like cumin, garlic, and chili powder, with natural sweetness from sweet potatoes and carrots. The broth is INCREDIBLE, especially after stirring in some fresh...
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    Curry Soup with Chickpeas and Potatoes

    This Chickpea Potato Curry Soup is such a delicious, nutritious, frugal meal in a bowl! Filled with plant-based goodness, this soup just so happens to be vegan, if that’s your thing. It’s packed with warming spices like curry powder, cinnamon, and cumin, and finished with fresh lime juice...
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    Shaved Brussels Sprouts Salad with Apples and Candied Pecans

    This Shaved Brussels Sprouts Salad features sweet sliced apples, candied pecans, red onion, and is tossed in a delicious simple homemade honey apple cider vinegar dressing! For anyone who wants to learn how to eat raw Brussels sprouts, or who picked up a bag of shaved Brussels sprouts from...
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    Veggie Wraps with Hummus and Avocado

    These fresh Veggie Wraps have hummus and avocado for a creamy texture, flavor, and satiating protein and healthy fats! You’ll LOVE the energy boost you get from this dose of raw veggies – the key is adding those creamy ingredients to balance their crunchiness, and cutting all the veggies pretty...
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    Easy 20-Minute Black Beans and Rice

    This vegan Black Beans and Rice Recipe is such a CHEAP, easy, healthy, and QUICK vegan side or main! It comes together in only about 20 minutes, using canned beans and fast-cooking basmati rice as a shortcut. This beans and rice recipe is simply flavored (making it a perfect food for everyone...
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    Freezer Burritos with Beans, Rice, and Cheese

    Consider this a sign: it’s time to make a big batch of freezer burritos with beans, rice, and cheese! Just pop these make-ahead burritos into the microwave for a fast, hearty, and healthy lunch (that just happens to be vegetarian and packed with plant-based protein, if that’s your thing!). They...
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    Apple Coleslaw with Cranberries and Pecans

    This apple coleslaw with cranberries and pecans is a crunchy, sweet, and savory twist on classic coleslaw. Tossed with a creamy maple balsamic dressing, this apple slaw still features healthy and fiber-rich (and cheap!) green cabbage. Plus, it’s easy to make ahead of time and the leftovers hold...
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